Yum...

This one is for you Jeff.

A little carbo-loading after tonight's swim, some of Queen City Brewing's finest. A pint or two of the Munich Lager will cure what ails ya.

This weekend's big ride is a wash with the 80% chance of rain that is forecasted for Sunday. I'm not worried about missing a ride at this time of year. A game of racquetball and a swim will take its place. Once the new year arrives, it will be time to get serious with the long rides. The first race on the calendar isn't until May so I have plenty of time build up the fitness.