Recovery/Rest
Not that I really want to, or like recovery/rest weeks, but as we know they are needed from time to time. Training has been going quite well, even with missing a 5 hour ride in the woods this past weekend. Actually there hasn't been much riding, but the running, swimming, and strength training has been going great. Now that Daylight Saving Time has arrived, the long rides will start in earnest and strength training will go to the back burner.
If you're going to rest, ya might as well enjoy it.
This is how I'm doing it:
(thanks Rory and Piper for the beer and wishes)
If you're going to rest, ya might as well enjoy it.
This is how I'm doing it:
(thanks Rory and Piper for the beer and wishes)
posted by MRussell at 5:00 PM
3 Comments:
Good on you bro! I sucking back soem Dogfish Head Rasion D'etre after a hard ride tonight.
I have that same IF glass. But it has a crack and it sits on my trophy shelf. Come to think of it I've got a crack in my Crown Jewel too (my fault, not theirs).
Nice I have as my favorite pint glass an I ron Hill 2008 container and the speed racer IPA is a tasty 1.5 pint bottle...aww yeay plus 5 more. rest? pre race libations.
I, too, am tapering by drinking. It works well.
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